Sunday June 28 Workout

Sunday 6:00pm @ Green Tree park

speed and agility:

• track warm-up
• ladder drills - 15 exercises x 2 sets each
  
• 2:00/1:00 x 4 laps 400 m - Chi Run @ 8 min/mile pace
  

Thursday June 25 Workout

Thursday 6:00pm @ Green Tree park

1:00/0:20 4x:

• squat 2 press
  
• good morning 2 row
• V-Ups
• Jump Rope
• Plank hold
• 200 m run (last run timed 400m)
  

Tuesday June 23 Workout

Tuesday 6:00pm @ Green Tree park

30/20/10:

• squats w/ sand bag
  
• hang cleans w/ sand bag
  
• burpees
  
• over head press w/ sand bag
  
• prone jacks
  

Contact Us

www.TFWgainesville.com

If you would like to join our workouts in order to prepare for your next event or competition, please contact us:
_______________________________________
Gainesville, FL:
Eric Broe, Certified Instructor/Athlete
678.665.0425
broe33@yahoo.com
www.TFWgainesville.blogspot.com



___________________________________________
Tallahassee, FL
Mike & LA Jennings, Certified Instructor/Athletes
850.322.5813
info@TriplePointSystem.com
www.TrainFightWinFitness.com




_______________________________________
Tallahassee, FL:
Alissa Haberfeld, Certified Instructor/Athlete
ahabfeld@gmail.com





_______________________________________
Denver, CO:
available August 2009
info@triplepointsystem.com



_______________________________________