Monday

Sunday June 28 Workout

Sunday 6:00pm @ Green Tree park

speed and agility:
  • track warm-up
  • ladder drills - 15 exercises x 2 sets each
  • 2:00/1:00 x 4 laps 400 m - Chi Run @ 8 min/mile pace

Thursday June 25 Workout

Thursday 6:00pm @ Green Tree park

1:00/0:20 4x:
  • squat 2 press
  • good morning 2 row
  • V-Ups
  • Jump Rope
  • Plank hold
  • 200 m run (last run timed 400m)

Tuesday June 23 Workout

Tuesday 6:00pm @ Green Tree park

30/20/10:
  • squats w/ sand bag
  • hang cleans w/ sand bag
  • burpees
  • over head press w/ sand bag
  • prone jacks

Friday

Contact Us

www.TFWgainesville.com

If you would like to join our workouts in order to prepare for your next event or competition, please contact us:
_______________________________________
Gainesville, FL:
Eric Broe, Certified Instructor/Athlete
678.665.0425
broe33@yahoo.com
www.TFWgaines
ville.blogspot.com



___________________________________________
Tallahassee, FL
Mike & LA Jennings, Certified Instructor/Athletes
850.322.5813
info@TriplePointSystem.com
www.TrainFightWinFitness.com




_______________________________________
Tallahassee, FL:
Alissa Haberfeld, Certified Instructor/Athlete
ahabfeld@gmail.com





_______________________________________
Denver, CO:
av
ailable August 2009
in
fo@triplepointsystem.com



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